Taste of Fall Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2/3 cup walnut halves1/4 cup balsamic vinegar, dividedDash cayenne pepperDash ground cinnamon3 Tbsp splenda, divided1 package (5 oz) spring mix salad greens1 Tbsp Extra Virgin Olive Oil3 Tbsp vegetable broth1 tsp Dijon mustard1/8 tsp salt1 medium pear, thinly sliced1/4 cup shredded reduced fat Parmesan cheese
In a large heavy skillet, cook the walnuts, 2 tablespoons vinegar, cayenne and cinnamon over medium heat until nuts are toasted, about 4 minutes. Sprinkle with 1 tablespoon splenda. Cook and stir for 2-4 minutes or until splenda is melted. Spread on foil to cool.
Place salad greens in a large bowl. Combine the oil, vegetable broth, mustard, salt and remaining vinegar and splenda; drizzle over greens and toss to coat. Arrange the greens, pear slices and walnuts on six salad plates. Sprinkle with cheese.
Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SLJGEMINI75.
Place salad greens in a large bowl. Combine the oil, vegetable broth, mustard, salt and remaining vinegar and splenda; drizzle over greens and toss to coat. Arrange the greens, pear slices and walnuts on six salad plates. Sprinkle with cheese.
Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 11.8 g
- Cholesterol: 10.0 mg
- Sodium: 234.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.5 g
- Protein: 4.0 g
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