Garlic and Oil Pasta with Broccoli and Pine Nuts

Name: Garlic and Oil Pasta with Broccoli and Pine Nuts Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 3
Ingredients: Spaghetti Plus Omega 3 (Heartland) 4 oz; Broccoli fresh 250 grams (approximately 2 large crowns) cut into small pieces; Bell Pepper red 1 large sliced; Olive Oil Extra Virgin 2 tbs; Parmesan Cheese grated 1 oz; Pine Nuts 2 tbsp; Garlic 5 cloves finely diced; Salt for pasta cooking water (appr. 1/2-1 teaspoon)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 3

Ingredients

Spaghetti Plus Omega 3 (Heartland) 4 oz Broccoli, fresh, 250 grams (approximately 2 large crowns) cut into small piecesBell Pepper, red, 1 large slicedOlive Oil, Extra Virgin, 2 tbs Parmesan Cheese, grated, 1 ozPine Nuts, 2 tbsp Garlic, 5 cloves finely dicedSalt for pasta cooking water (appr. 1/2-1 teaspoon)

Directions

Cook pasta al dente in salted water (to minimum time on package directions) and drain. Chop garlic fine and saute over medium low heat in olive oil. Parboil or steam broccoli for 3 minutes and red pepper for 1-2 minutes. Drain and douse with cold water to stop cooking. Add all ingredients (except parmesan cheese) to garlic and oil and toss together over medium low heat until hot. Optional: a few cranks of fresh black papper and some fresh basil. Top with freshly grated parmesan cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user ITSHALFFULL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 340.1
Total Fat: 17.4 g
Cholesterol: 7.5 mg
Sodium: 221.8 mg
Total Carbs: 35.8 g
Dietary Fiber: 6.5 g
Protein: 14.2 g

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