Mediterranean Turkey Sandwich

Name: Mediterranean Turkey Sandwich Recipe
Yield: 1
Ingredients: Hummus 1 tbsp; Whole Wheat English Muffin 1 muffin; Turkey breast meat 3 ounce(s); Cucumber (with peel) .25 cucumber (8-1/4); Onions raw .25 small; Spinach fresh 4 leaf

Number of Servings: 1

Ingredients

Hummus, 1 tbsp Whole Wheat English Muffin, 1 muffin Turkey breast meat, 3 ounce(s) Cucumber (with peel), .25 cucumber (8-1/4") Onions, raw, .25 small Spinach, fresh, 4 leaf

Directions

Spread Hummus on the English muffin. Layer turkey, cucumber, onion, and spinach on muffin. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYTOAD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.3
Total Fat: 4.4 g
Cholesterol: 36.6 mg
Sodium: 1,370.4 mg
Total Carbs: 37.3 g
Dietary Fiber: 7.5 g
Protein: 23.3 g

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