Butternut Squash soup with apples

Name: Butternut Squash soup with apples Recipe
Yield: 8
Ingredients: 2 T butter; 1 medium yellow onion chopped; 3 lbs butternut squash peeled and cubed; 6 cups home made turkey or chicken broth; 4 medium Granny Smith apples peeled and diced; 1/4 t nutmeg; 1 t curry powder; salt & pepper to taste

Number of Servings: 8

Ingredients

2 T butter1 medium yellow onion, chopped3 lbs butternut squash, peeled and cubed6 cups home made turkey or chicken broth4 medium Granny Smith apples, peeled and diced1/4 t nutmeg1 t curry powdersalt & pepper to taste

Directions

In a large soup pot melt the butter and saute the onions until soft. Add the squash and broth. Simmer until squash is tender. Add the apples and spices. Use a blender or a masher to get the consistency you desire.

Number of Servings: 8

Recipe submitted by SparkPeople user GOLDTRU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 3.2 g
Cholesterol: 7.6 mg
Sodium: 31.6 mg
Total Carbs: 26.2 g
Dietary Fiber: 6.0 g
Protein: 1.8 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews