Grain Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
* Orzo Pasta, 0.5 cup uncooked * Whole Grain Quinoa, 0.5 cup uncooked * Couscous, 0.5 cup uncooked * Barley, pearled, .5 cup uncooked * Wild Rice, .5 cup uncooked * English cucumber - 1 whole * Onions, raw, 1 large * Peppers, sweet, red, fresh, 4 medium (approx 2-3/4" long, 2-1/2" * Beans, black, 1.5 cup * Yellow Sweet Corn, Canned, 1 can (12 oz) * Cranberries, dried, sweetened (craisins), 1 cup * Sliced Almonds, dry roasted 50% less salt, 0.5 cup * Garlic expression salad dressing, 16 tbsp
Cook rice, orzo, and grains as directed on package.
Chop vegetables
Combine cooked all grains, chopped vegetables, cranberries, almonds and dressing in a large bowl, season to taste.
Number of Servings: 20
Recipe submitted by SparkPeople user JGOURIEUX.
Chop vegetables
Combine cooked all grains, chopped vegetables, cranberries, almonds and dressing in a large bowl, season to taste.
Number of Servings: 20
Recipe submitted by SparkPeople user JGOURIEUX.
Nutritional Info Amount Per Serving
- Calories: 187.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 210.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
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