Pan-fried Fish with Parsley
- Number of Servings: 2
Ingredients
2 x 200g firm white fish fillets, skin on1 clove garlic, crushed1 Tbsp finely grated lemon rind1/4 cup dry white wine2 Tbsp chopped parsley leavesSea salt and cracked black pepper1 cup snow peas, blanchedLemon wedges to serve*40g butter optional [add 216 calories]*
Pan sear the fish, skin side down, for 2-3 minutes. Turn the fish and cook for a further 2-3 mintues or until browned. Add the garlic, lemon rind and wine to the pan and cook for 1-2 minutes or until the fish is cooked through. Plate fish on snow peas with lemon wedges and dress with the stock..
*If using butter add to the stock and melt before dressing the fish.*
Number of Servings: 2
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
*If using butter add to the stock and melt before dressing the fish.*
Number of Servings: 2
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 3.5 g
- Cholesterol: 94.0 mg
- Sodium: 115.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 53.7 g
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