Tuna w/Rice and Black Bean Casserole (mine)
- Number of Servings: 9
Ingredients
White Rice, medium grain, 2 cups cookedExtra Light Olive Oil, 2 tbspOnions, raw, .5 cup, choppedPeas, frozen, 0.5 cupOld Bay Seasoning, 0.5 tspSalt, .25 tspPepper, black, 1 dashBeans, black, 1.5 cupTuna, Canned in Water, 15 oz (3 cans)Tomatoes, raw, 1 cup, choppedSoy sauce, low sodium, 1 tbspWater, 1 cupParmesan Cheese, grated, 2 Tbsp
Makes 9-1.5 cup servings.
Cook rice. Fry onions, add old bay, salt, and pepper. Add rice and fry. Add beans, peas, soy sauce, cook through. Add tomatoes, and tuna (including tuna water). Stir in water. Add to casserole dish, top with cheese. Bake.
Number of Servings: 9
Recipe submitted by SparkPeople user KOBER9999.
Cook rice. Fry onions, add old bay, salt, and pepper. Add rice and fry. Add beans, peas, soy sauce, cook through. Add tomatoes, and tuna (including tuna water). Stir in water. Add to casserole dish, top with cheese. Bake.
Number of Servings: 9
Recipe submitted by SparkPeople user KOBER9999.
Nutritional Info Amount Per Serving
- Calories: 193.1
- Total Fat: 4.2 g
- Cholesterol: 15.1 mg
- Sodium: 344.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.4 g
- Protein: 16.8 g
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