Hapuka & Tomatoes Veracruz Style
- Number of Servings: 4
Ingredients
4 hapuka or kingfish steaksJuice of 2 limes1 tsp sea salt2 Tbsp olive oil2 onions, thinly sliced2 cloves garlic, crushed4 sprigs thyme4 small bay leaves1/2 tsp chilli flakes1/4 tsp each, ground cinnamon & cloves1 cup stuff green olives2 Tbsp capers1/2 cup white wine1/2 cup coriander, roughly chopped4 large, firm but ripe, vine tomatoes, sliced
Preheat the oven to 200 C.
Put the fish steaks in a dish and pour over the lime juicek, turning to coat. Sprinkle with salt, cover and refrigerate for 1 hour.
Heat the olive oil in a saute pan and add the onions, garlic, thyme, bay leaves, chilli and ther spices. Cover and cook until the onions are tender. Add the olives, capers and white wine and cook for another two minutes. Stir in the coriander.
Put half the onions and tomatoes in the base of four individual baking dishes, which need to be just large enough to hold the fish.
Lif the fish from the lime juice and place one steak in each dish. Top with the remaining tomatoes and the onion mixture. Drizzle with olive oil and season. Bake until the fish is just cooked through, around 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Put the fish steaks in a dish and pour over the lime juicek, turning to coat. Sprinkle with salt, cover and refrigerate for 1 hour.
Heat the olive oil in a saute pan and add the onions, garlic, thyme, bay leaves, chilli and ther spices. Cover and cook until the onions are tender. Add the olives, capers and white wine and cook for another two minutes. Stir in the coriander.
Put half the onions and tomatoes in the base of four individual baking dishes, which need to be just large enough to hold the fish.
Lif the fish from the lime juice and place one steak in each dish. Top with the remaining tomatoes and the onion mixture. Drizzle with olive oil and season. Bake until the fish is just cooked through, around 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 369.0
- Total Fat: 14.2 g
- Cholesterol: 79.9 mg
- Sodium: 1,208.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.9 g
- Protein: 47.0 g
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