Coconut Cranberry Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 C Amaranth grain cooked1/2 C sweetened coconut flakes1/2 C dried sweetened cranberries1/4 C ground flax seeds2-3 tbs agave nectar
cook amaranth ahead of time using 2:1 ratio.
when done let cool and then add in the remaining ingredients. Spread out on greased cookie sheet and bake at 250 for 1 1/2 to 2 hours or until dry
let cool for 10 minutes and cut into bar shapes and lift off sheet and let cool.
store in refridgerator. makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user MARIPOSAGIRL.
when done let cool and then add in the remaining ingredients. Spread out on greased cookie sheet and bake at 250 for 1 1/2 to 2 hours or until dry
let cool for 10 minutes and cut into bar shapes and lift off sheet and let cool.
store in refridgerator. makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user MARIPOSAGIRL.
Nutritional Info Amount Per Serving
- Calories: 64.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
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