Parmesean Cheese Tilapia

Name: Parmesean Cheese Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 4oz Tilapia Fillet; 1/8 Cup of Parmesan Cheese Grated; 1/8 Cup Progresso Italian Bread Crumbs; 1/4 tsp Garlic Powder; 1/4 tsp Onion Salt; 1/2 tsp Old Bay Seasoning; Light Olive Oil

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 4oz Tilapia Fillet1/8 Cup of Parmesan Cheese, Grated1/8 Cup Progresso Italian Bread Crumbs1/4 tsp Garlic Powder1/4 tsp Onion Salt1/2 tsp Old Bay SeasoningLight Olive Oil

Directions

Mix all of the dry ingredients together including the parmesan cheese and place to the side. Take each fillet and lightly spray (coat) with olive oil. Roll each fillet in the dry ingredients to coat. Place on a cookie sheet and bake at 325 degrees for 8-10 minutes. There is no need to turn the fillets while cooking.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RHINOLADY4U.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.8
Total Fat: 3.6 g
Cholesterol: 55.0 mg
Sodium: 485.3 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.4 g
Protein: 26.3 g

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