Frijoles Negros

Name: Frijoles Negros Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 2 c. black beans rinsed; 1 large onion chopped; 5 cloves garlic finely chopped; 2 whole bay leaves; 5 c. water; 2 T. olive oil; pinch cumin; salt to taste

(1)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

2 c. black beans, rinsed1 large onion, chopped5 cloves garlic, finely chopped2 whole bay leaves5 c. water2 T. olive oilpinch cuminsalt, to taste

Directions

Makes 8 servings.

Combine all ingredients into slow cooker. Turn on high setting for 5 hours, or low for 8 hours. Check water level during cooking and remove from heat when beans are tender.

Remove bay leaves. Serve beans over rice with tomato wedges and lime juice.

Number of Servings: 8

Recipe submitted by SparkPeople user EMILYKOCOTIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 98.1
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 12.8 g
Dietary Fiber: 4.2 g
Protein: 4.2 g

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Member Reviews

TINKYMOE
This was very very good and I will be making this often! I topped mine with chopped tomato, a few chopped pickeled jalapenos, a little hot sauce and a squirt of lime juice just before serving.. - 5/3/10