Red lentils w/ veggies (1 cup = 1 serv)

Name: Red lentils w/ veggies (1 cup = 1 serv) Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 10
Ingredients: red lentils carrots celery onion peppers spices garlic olive oil

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 10

Ingredients

red lentils, carrots, celery, onion, peppers, spices, garlic, olive oil

Directions

saute chopped vegies in olive oil. add lentils. add 4 cups broth. bring to boil then lower to a simmer. add more broth as needed to achieve desired thickness. add hot chilies or hot chili paste to increase heat. serve over brown rice.

Number of Servings: 10

Recipe submitted by SparkPeople user CRUZIN2LOSE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 278.4 mg
Total Carbs: 17.3 g
Dietary Fiber: 5.4 g
Protein: 5.0 g

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