Smashed taters with lentils and onions
- Number of Servings: 6
Ingredients
* Lentils, 1 cup (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Bay Leaf, 1 tsp, crumbled (remove) * Olive Oil, 2 tbsp (remove) * Olive Oil, 2 1tsp (remove) * Butter, unsalted, 2 tbsp (remove) * *Potato, Yukon Gold - 1 potato, 5.2 oz, 7 serving
bake potatoes on a bed of coarse salt ( 45-50 min @ 425)
mash chunky with butter and 2 tbs oil
cook lentils with bay leaves & 3 C water (25 min @ med-hi)
fry onions in 2 tsp oil
mix it all together
drizzle with olive oil, season with salt & pepper
Number of Servings: 6
Recipe submitted by SparkPeople user ZYMURGIST.
mash chunky with butter and 2 tbs oil
cook lentils with bay leaves & 3 C water (25 min @ med-hi)
fry onions in 2 tsp oil
mix it all together
drizzle with olive oil, season with salt & pepper
Number of Servings: 6
Recipe submitted by SparkPeople user ZYMURGIST.
Nutritional Info Amount Per Serving
- Calories: 249.2
- Total Fat: 10.0 g
- Cholesterol: 10.4 mg
- Sodium: 1.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.5 g
- Protein: 7.9 g
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