Unbreaded seasoned tilapia
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user AMUS1556.
* *Tilapia filet, 4 oz (remove) * Olive Oil, 1 tbsp (remove)
Number of Servings: 1
Recipe submitted by SparkPeople user AMUS1556.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 14.3 g
- Cholesterol: 41.3 mg
- Sodium: 30.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 15.8 g
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