Unbreaded seasoned tilapia

  • Number of Servings: 1
Ingredients
* *Tilapia filet, 4 oz (remove) * Olive Oil, 1 tbsp (remove)
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user AMUS1556.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 192.8
  • Total Fat: 14.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 30.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.8 g

Member Reviews