Beerakaya paluposina kura

Name: Beerakaya paluposina kura Recipe
Yield: 4
Ingredients: Ingredients:; * *Chinese Okra (Si Gua) - 1 large 2 serving (remove); * Onions raw 0.75 cup chopped (remove); * Red Ripe Tomatoes 0.25 cup chopped or sliced (remove); * Olive Oil 1.5 tbsp (remove); * *Black Gram 1 tsp (remove); * *Bengal Gram 0.3 tbsp (remove); * Mustard seed yellow 1 tsp (remove); * *Cumin seed 1 tsp (remove); * Milk 1% 0.5 cup (remove); * SALT 1 tbsp (remove); * *Chilli Powder 1 tsp (remove)

Number of Servings: 4

Ingredients

Ingredients: * *Chinese Okra (Si Gua) - 1 large, 2 serving (remove) * Onions, raw, 0.75 cup, chopped (remove) * Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove) * Olive Oil, 1.5 tbsp (remove) * *Black Gram, 1 tsp (remove) * *Bengal Gram, 0.3 tbsp (remove) * Mustard seed, yellow, 1 tsp (remove) * *Cumin seed, 1 tsp (remove) * Milk, 1%, 0.5 cup (remove) * SALT, 1 tbsp (remove) * *Chilli Powder, 1 tsp (remove)

Directions

Put tadka annd fry onion and tomato and then boil beerakaya add salt and karam. just before turning off the flame add milk and turnoff the flame,

Number of Servings: 4

Recipe submitted by SparkPeople user POOLGIRL1980.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving