Fruit Salsa

Name: Fruit Salsa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3 kiwi 2 mangos 1/2-3/4 white onion cilantro to taste 2 canned pineapple slice juice from 1 lime.

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

3 kiwi, 2 mangos, 1/2-3/4 white onion, cilantro to taste, 2 canned pineapple slice, juice from 1 lime.

Directions

Finely chop and mix all ingrediants. Best if stored in fridge over night to allow flavors to blend. Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CASSIEMHEAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 34.1 g
Dietary Fiber: 4.7 g
Protein: 1.7 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews