Katie's Beef and Black Bean Chili

Name: Katie''s Beef and Black Bean Chili Recipe
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: 8
Ingredients: 2 lbs extra lean ground beef; 2 14oz cans of black beans (rinsed); 1 28oz can of diced tomatoes; 1 medium sweet onion diced; 1 small can of tomato paste; 1 cup frozen corn nibblets; chili powder to taste; onion powder to taste; 1 cup beef broth; Tabasco to taste; 3 cloves of garlic sliced

Minutes to Prepare: 2
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 lbs extra lean ground beef2 14oz cans of black beans (rinsed)1 28oz can of diced tomatoes1 medium sweet onion diced1 small can of tomato paste1 cup frozen corn nibbletschili powder to tasteonion powder to taste1 cup beef brothTabasco to taste3 cloves of garlic, sliced

Directions

brown meat, add onions until soft. Toss in garlic stir. Add in tomatoes, beef stock, tomato paste and chili powder, onion powder, tabasco and simmer on low for about 20 mins. Then stir in beans and corn and let simmer for 10 mins.

Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user RUNNINGKATIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 305.4
Total Fat: 8.6 g
Cholesterol: 65.0 mg
Sodium: 748.8 mg
Total Carbs: 26.6 g
Dietary Fiber: 6.2 g
Protein: 30.8 g

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