Zucchini Fries

Name: Zucchini Fries Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Bread crumbs dry grated seasoned .50 cup; Pepper black .08 tsp; Parmesan Cheese grated 2 tbsp; egg white fresh 2 large; *Zucchini raw (Medium size @ 7 oz) 14 oz

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Bread crumbs, dry, grated, seasoned, .50 cupPepper, black, .08 tsp Parmesan Cheese, grated, 2 tbsp egg white, fresh, 2 large *Zucchini, raw (Medium size @ 7 oz), 14 oz

Directions

Preheat Oven to 475 degrees. Combine Bread crumbs, pepper and Parmesan Cheese into a bowl. In a separate bowl place the two egg whites. Cut the Zucchini into 3 inch spears. Dip Zucchini into the egg whites then place in bowl with dry ingredients and cover. Place on baking sheet into the oven. Bake on each side for 5 minutes or until crisped and browned to liking.

Number of Servings: 4

Recipe submitted by SparkPeople user ENYGMATIC1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.0
Total Fat: 1.8 g
Cholesterol: 2.1 mg
Sodium: 347.9 mg
Total Carbs: 13.7 g
Dietary Fiber: 1.8 g
Protein: 6.2 g

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