White fish with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 white fish1 tsp pepperSalt according to taste 1 1/2 tsp corriander powder1tsp paprika1/2 tsp ginger powder1/2 tsp dried rosemary1tbsp Olive oil2 tomatoes deseeded sliced3 sqashes peeled and chopped15 green french beans10 medium baby carrots
Heat the pan.
Add 1 tbsp Olive oil.
When the oil heats up add all the spices ( corriander, paprika, cumin, pepper, salt)
Saute a little bit.
Add the vegetables and keep mixing them for sometime till all the spices are mixed up.
Add 1/2 cup water if the vegetables start sticking to the pan.
Add 1/2 tsp of dried rosemary for flavour.
Add a little pepper, salt, paprika to the fish.
Add the fish to the pan, while the vegetables are being cooked.
Keep the flame medium, cover and cook.
Check time to time whether a little amount of water is required to be added if it starts sticking.
Serve hot, with bread or brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user TARGET_2010.
Add 1 tbsp Olive oil.
When the oil heats up add all the spices ( corriander, paprika, cumin, pepper, salt)
Saute a little bit.
Add the vegetables and keep mixing them for sometime till all the spices are mixed up.
Add 1/2 cup water if the vegetables start sticking to the pan.
Add 1/2 tsp of dried rosemary for flavour.
Add a little pepper, salt, paprika to the fish.
Add the fish to the pan, while the vegetables are being cooked.
Keep the flame medium, cover and cook.
Check time to time whether a little amount of water is required to be added if it starts sticking.
Serve hot, with bread or brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user TARGET_2010.
Nutritional Info Amount Per Serving
- Calories: 706.7
- Total Fat: 21.4 g
- Cholesterol: 107.1 mg
- Sodium: 243.6 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 23.4 g
- Protein: 63.8 g
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