White, Black, and Red All Over Soup

Name: White, Black, and Red All Over Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 (14.5 oz) can White Kernel Corn rinsed and drained; 1 (15.5 oz) can Black Beans rinsed and drained; 1 (14.5 oz) can Muir Glen Fire Roasted Diced Tomatoes with Green Chilies; 1 (14.5 oz) can fat-free Chicken Broth (use vegetable broth for vegetarian/vegan version); 1 (8oz) can Hunt's Tomato Sauce with Garlic; 1 tsp ground cumin; 1 tsp chili powder; fresh grated black pepper; fresh chopped cilantro (garnish)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 (14.5 oz) can White Kernel Corn, rinsed and drained1 (15.5 oz) can Black Beans, rinsed and drained1 (14.5 oz) can Muir Glen Fire Roasted Diced Tomatoes with Green Chilies1 (14.5 oz) can fat-free Chicken Broth (use vegetable broth for vegetarian/vegan version)1 (8oz) can Hunt's Tomato Sauce with Garlic1 tsp ground cumin1 tsp chili powderfresh grated black pepperfresh chopped cilantro (garnish)

Directions

Combine ingredients in a 3 qt saucepan. Heat on medium heat until ingredients are throroughly heated.

Number of Servings: 6

Recipe submitted by SparkPeople user BACIBABY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 151.8
Total Fat: 1.1 g
Cholesterol: 2.9 mg
Sodium: 1,624.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 7.9 g
Protein: 7.7 g

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