Whipped Fruit Dessert

Name: Whipped Fruit Dessert Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 4 4oz cups of Fiber One vanilla yogurt (or 2 8 oz cups of any vanilla yogurt but the fiber content will change in the recipe); 1 box of White Chocolate Instant Pudding (Fat Free/Sugar Free); 1 can of crushed pineapple; 1 can (drained) of mandarin oranges; 1 tub of Fat Free Whipped Topping (cool whip)

(2)

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

4 4oz cups of Fiber One vanilla yogurt (or 2 8 oz cups of any vanilla yogurt, but the fiber content will change in the recipe)1 box of White Chocolate Instant Pudding (Fat Free/Sugar Free)1 can of crushed pineapple1 can (drained) of mandarin oranges1 tub of Fat Free Whipped Topping (cool whip)

Directions

Mix ingredients and refrigerate.

Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user GRANLUND.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 85.4
Total Fat: 0.0 g
Cholesterol: 1.7 mg
Sodium: 58.7 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.8 g
Protein: 1.3 g

More Recipes Like This

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

Member Reviews

RICKGRANLUND
SWEET AS THE HONEY GIRL THAT MADE IT! SOME FINE EATEN! - 5/30/10
MOOKBALL
Sounds delicious, but I am always wary of these low calorie desserts, because then I think I can have two! - 12/4/09

Reply from GRANLUND (12/4/09)
If it makes you feel better, I underestimated the number of servings on this and I think it is more like 16 instead of 12. You could have 2 servings and still be in good shape!