low fat bean dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup- pinto beans4 tbsp- fat free sour cream 5 tbsp- pace salsa fresh tomato1 0z- low fat cheddar cheese
clean and wash beans with warm water, place in pressure cooker and cook for 1 hour. cut up tomatoes and grate cheese. Remove beans and drain juice from them. add cheese, sour cream, salsa,and smash with a potatoe masher or blend in a blender. top with tomatoes. and serve with baked corn chips.
optional=add jalapenos or guacamole on top
Number of Servings: 1
Recipe submitted by SparkPeople user BERTHICKS.
optional=add jalapenos or guacamole on top
Number of Servings: 1
Recipe submitted by SparkPeople user BERTHICKS.
Nutritional Info Amount Per Serving
- Calories: 418.2
- Total Fat: 7.2 g
- Cholesterol: 30.0 mg
- Sodium: 1,355.1 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 19.2 g
- Protein: 23.8 g
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