Pierogies & Veggies with a Light Cheesy Italian sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Pierogies - Mrs. T's Cheese & Potato 1/3 cup Morningstar Veggie Crumbles.5 oz Mozzerella part-skim2 tsp. Parmesean Kraft 1 Tbls. Olive Oil1 Tbls. Zesty Italian Dressing Kraft1 Tbls. Milk 1%1 Carrot medium chopped in small pieces (so it cooks evenly with the rest)1 tsp garlic minced1/2 cup Spinach fresh4 Mushrooms medium slicedBlack Pepper & Italian Seasoning to taste
This makes 2 servings (2 pierogies & 1/2 the veggies).
Preheat oven to 400 degrees F. On a piece of foil (make sure it is big enough to wrap everything into a pouch) put the olive oil in center & coat Pierogies. Add chopped & prepped veggies (could use onions if you want I had run out just make sure to adjust the nutritional value). Add the Italian dressing & milk drizzled over top, sprinkle on parmesean & mozzerella, season with black pepper & italian seasoning (could add some red pepper flakes if you want a little spiciness). Wrap foil into a sealed pouch & place on a baking sheet in the oven for about 30 - 35 minutes.
Could be served alone for lunch or for dinner have a nice fresh spinach salad or cup of a light veggie soup...maybe minestrone. Could finish with a fresh fruit salad...I like honeydew, seedless grapes, mandarin orange slices, sliced crisp apple, pineapple chunks, papaya, mango in whatever combination I have available at the time.
Number of Servings: 2
Recipe submitted by SparkPeople user KOSHKALADY.
Preheat oven to 400 degrees F. On a piece of foil (make sure it is big enough to wrap everything into a pouch) put the olive oil in center & coat Pierogies. Add chopped & prepped veggies (could use onions if you want I had run out just make sure to adjust the nutritional value). Add the Italian dressing & milk drizzled over top, sprinkle on parmesean & mozzerella, season with black pepper & italian seasoning (could add some red pepper flakes if you want a little spiciness). Wrap foil into a sealed pouch & place on a baking sheet in the oven for about 30 - 35 minutes.
Could be served alone for lunch or for dinner have a nice fresh spinach salad or cup of a light veggie soup...maybe minestrone. Could finish with a fresh fruit salad...I like honeydew, seedless grapes, mandarin orange slices, sliced crisp apple, pineapple chunks, papaya, mango in whatever combination I have available at the time.
Number of Servings: 2
Recipe submitted by SparkPeople user KOSHKALADY.
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 15.7 g
- Cholesterol: 7.8 mg
- Sodium: 616.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.9 g
- Protein: 11.2 g
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