Maltby Greek Feta Omelete

Name: Maltby Greek Feta Omelete Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: 1.5 eggs (I usually double the recipe and share); 3 sundried tomatoes finely chopped; 1/3 C Red and Yellow peppers (total 1/3 c or to taste); 1 oz Feta Cheese; 1/3 C Ham finely chopped

(4)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.5 eggs (I usually double the recipe and share)3 sundried tomatoes finely chopped1/3 C Red and Yellow peppers (total 1/3 c or to taste)1 oz Feta Cheese1/3 C Ham, finely chopped

Directions

Break eggs and mix with fork. Add sun-dried tomatoes and peppers and ham, cook in a skillet with cocoanut oil or olive oil. Once omelet is ready to flip in half add feta cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user DELORES204.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.2
Total Fat: 16.2 g
Cholesterol: 364.5 mg
Sodium: 1,134.6 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.5 g
Protein: 22.7 g

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Member Reviews

PHOTO_MOM_1984
I am looking forward to making this. Though I dont care for tomatoes I will sub it with spinich! - 1/11/10
CD6342281
This was great! We are having it again, just 3 days later. This time we will be using more tomatoes. There were over powered by the peppers last time. - 2/21/10