Pulled Beef or Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Kg Beef or Pork Tenderloin4T Soy Sauce4T Black Bean Sauce1/3 cup Brown Sugar1 clove minced Garlic 1/4t Horseradish1/4t Montreal Steak Spice1/2 - 1 cup Water1 dozen rolls
Put meat of choice in crock pot, mix all other ingredients together to form marinade. Pour over meat and let cook in crock pot from 3 - 6 hours, the longer the better! Take two forks, and shred the meat when it is cooked. Serve the shredded meat in buns with your favourite side salad or raw veggies. The recipe calculates out with a high sodium level, but you do not consume the marinade, so I have never been overly concerned; If high sodium is a concern, you can always cut out the black bean sauce. This recipe will make at least 12 buns.
Number of Servings: 12
Recipe submitted by SparkPeople user CKBH65.
Number of Servings: 12
Recipe submitted by SparkPeople user CKBH65.
Nutritional Info Amount Per Serving
- Calories: 342.2
- Total Fat: 7.5 g
- Cholesterol: 65.8 mg
- Sodium: 877.5 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 1.3 g
- Protein: 29.5 g
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