Pumpkin Hummus

Name: Pumpkin Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Pumpkin cooked 1.5 cup mashed (remove); Tahini 1.5 tbsp (remove); Olive Oil 1 tbsp (remove); Garlic 2 clove (remove); Lemon Juice 1 fl oz (remove); Cumin ground 1 tsp (remove); Salt to taste; Cayenne if desired

(1)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Pumpkin, cooked, 1.5 cup, mashed (remove)Tahini, 1.5 tbsp (remove)Olive Oil, 1 tbsp (remove)Garlic, 2 clove (remove) Lemon Juice, 1 fl oz (remove) Cumin ground, 1 tsp (remove)Salt to tasteCayenne if desired

Directions

Used canned pumpkin or fresh-roasted.
Mince garlic.
Mix all ingredients in food processor or blender until smooth.

You may need to tweak the ingredients to taste... I like more garlic. None of the amounts presented here are exact.

Number of Servings: 6

Recipe submitted by SparkPeople user --JEN--JEN--.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 62.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 198.7 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.3 g
Protein: 1.4 g

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Member Reviews

8THTIMEUP
I just HAD to try this combo of two of my favorite flavors. I think I needed more garlic and my next go around I'll add it and I'm sure I'll think it excellent. I served it with veggie sticks and homemade pita chips. I think I'll use my leftovers as a sandwich spread instead of mayo. - 12/6/09