Tomato-Basil Soup W/ Ricotta Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Garlic, 1 clove (remove) * *Tomatos-canned, crushed WITH juice, 15 oz (remove) * *Organic Chicken Broth, 1.5 cup (remove) * Basil, 2 tbsp (remove) * Ricotta Cheese, part skim milk, .25 cup (remove) * Parmesan Cheese, grated, 2 tbsp (remove) * Egg white, 1 serving (remove) * Salt, .5 tsp (remove) * Pepper, black, .25 tsp (remove) * *Flour, white, 0.25 cup (remove)Cooking spray
1. FOR SOUP: Combine cooking spray and garlic in medium saucepan. Cook over medium heat until garlic begins to turn golden.
2. Add tomatoes, chicken broth, and basil. Bring to a boil. Reduce heat and simmer 5-7 minutes.
3. FOR DUMPLINGS: Meanwhile, combine ricotta, parmesan, egg white, salt & black pepper. Mix well. Add flour and mix until just combined.
4.Scoop dumpling mixture directly into simmering soup. Cook until the dumplings float to the surface (about 2 minutes). Remove from heat.
5. Be careful not to boil the soup, or the dumplings will break apart.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH*LOUISE.
2. Add tomatoes, chicken broth, and basil. Bring to a boil. Reduce heat and simmer 5-7 minutes.
3. FOR DUMPLINGS: Meanwhile, combine ricotta, parmesan, egg white, salt & black pepper. Mix well. Add flour and mix until just combined.
4.Scoop dumpling mixture directly into simmering soup. Cook until the dumplings float to the surface (about 2 minutes). Remove from heat.
5. Be careful not to boil the soup, or the dumplings will break apart.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH*LOUISE.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 4.2 g
- Cholesterol: 13.5 mg
- Sodium: 1,525.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.4 g
- Protein: 14.4 g
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