Crispy Oven-Baked Chicken
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts (4 oz each), washed and patted dry1 cups breadcrumbs1 1/2 Tbsp hot pepper sauce1/2 Tbsp Worcestershire sauce1/2 tsp black pepper1/2 tsp salt
In a large bowl, whisk together the hot sauce, Worcestershire sauce, pepper and salt. Add the chicken and marinate in the refrigerator for 2-24 hours.
Preheat oven to 425 degrees.
Remove chicken from marinade and add breadcrumbs to the marinade, mix well. Thoroughly coat the chicken with the mixture.
Coat the bottom of a shallow 9x13 inch baking dish with cooking spray. Arrange chicken in dish and bake for 15-20 minutes.
Turn chicken over; reduce heat to 325 degrees and cook for an additional 15-20 minutes or until juices run clear when pierced with a fork
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Preheat oven to 425 degrees.
Remove chicken from marinade and add breadcrumbs to the marinade, mix well. Thoroughly coat the chicken with the mixture.
Coat the bottom of a shallow 9x13 inch baking dish with cooking spray. Arrange chicken in dish and bake for 15-20 minutes.
Turn chicken over; reduce heat to 325 degrees and cook for an additional 15-20 minutes or until juices run clear when pierced with a fork
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 242.7
- Total Fat: 3.1 g
- Cholesterol: 66.0 mg
- Sodium: 1,055.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.6 g
- Protein: 30.5 g
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