Quick and Easy South Beach Diet Ranch Dressing (Phase 1)

Name: Quick and Easy South Beach Diet Ranch Dressing (Phase 1) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1/4 cup nonfat buttermilk; 2 Tablespoons low-fat mayonnaise; 2 Tablespoons nonfat sour cream; 1 Tablespoon red wine vinegar; 1 Tablespoon finely chopped fresh chives; 1 teaspoon crumbled dried basil; 1 teaspoon dry mustard; 1/4 teaspoon dried thyme; pinch of Splenda

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1/4 cup nonfat buttermilk2 Tablespoons low-fat mayonnaise2 Tablespoons nonfat sour cream1 Tablespoon red wine vinegar1 Tablespoon finely chopped fresh chives1 teaspoon crumbled dried basil1 teaspoon dry mustard1/4 teaspoon dried thymepinch of Splenda

Directions

Whisk together all ingredients.

Makes 6 2-Tablespoon Servings.

Store extras in jar or air tight container in fridge.

Number of Servings: 6

Recipe submitted by SparkPeople user PACNWGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 25.5
Total Fat: 1.7 g
Cholesterol: 2.0 mg
Sodium: 56.1 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.1 g
Protein: 0.8 g

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