Poor Man's Beef Stew

Name: Poor Man''s Beef Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 lb extra lean ground beef; 1 med onion chopped; 1 clove garlic chopped; 2 c. fresh carrots chopped; 3 c. potatoes chopped with skin on into 1 cubes; 2 c. beef broth; 2 c. water; 1 tbl. parsely; 1.5 c. frozen peas; 1 tsp. worcestershire sauce; 1/2 tsp. ground black pepper; 1/2 c. flour; 1/2 c. water

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb extra lean ground beef1 med onion chopped1 clove garlic chopped2 c. fresh carrots chopped3 c. potatoes chopped with skin on into 1" cubes2 c. beef broth2 c. water1 tbl. parsely1.5 c. frozen peas1 tsp. worcestershire sauce1/2 tsp. ground black pepper1/2 c. flour1/2 c. water

Directions

Brown ground beef with onions and garlic in very large skillet. Drain any fat. Add carrots, potatoes, pepper, parsley and worcestershire sauce. Stir in beef broth and 2 c. water. Cover and cook on medium heat until carrots and potatoes are almost tender then add peas. In a small bowl stir together flour and 1/2 c. water until smooth. When beef mixture is up to boiling quickly stir in flour mixture, which will make your gravy. Be careful as your pan will be very full at this point! Turn heat down to med-low and simmer for another 10 minutes, stirring frequently. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user DANCINGBEAR27.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 342.4
Total Fat: 13.9 g
Cholesterol: 53.7 mg
Sodium: 408.2 mg
Total Carbs: 33.1 g
Dietary Fiber: 5.2 g
Protein: 20.8 g

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Member Reviews

1CRAZYDOG
I used frozen mixed veggies. Added 1/2 tsp garlic powder, 1/2 tsp. onion powder, 1/2 tsp. italian seasoning. Added tri-color green. Love mine loaded w/veggies. - 3/7/21
LEELEE778
Delish!! - 4/21/16