simple braised lamb shanks and white beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lamb shanks 16oz1 medium onion6 cloves garlic1t salt1t fresh ground black pepper1c dry white beans4 c boiling water (or to cover)
Put the shanks in a low sided heavy baking pan (le creuset)
Dump the onion coarsely chopped
and the garlic peeled and halved length wise
on top of the shanks.
Sprinkle with the salt and pepper.
Bake in a 375 oven until browned
Put in crock of slow cooker, add water and beans.
Cook on high until simmering then turn to low.
Until beans are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user GAILNTHENSOME.
Dump the onion coarsely chopped
and the garlic peeled and halved length wise
on top of the shanks.
Sprinkle with the salt and pepper.
Bake in a 375 oven until browned
Put in crock of slow cooker, add water and beans.
Cook on high until simmering then turn to low.
Until beans are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user GAILNTHENSOME.
Nutritional Info Amount Per Serving
- Calories: 160.2
- Total Fat: 3.4 g
- Cholesterol: 48.4 mg
- Sodium: 440.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.6 g
- Protein: 19.2 g
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