Chicken Strips with Honey Sauce
- Number of Servings: 2
Ingredients
6 oz boneless, skinless chicken tenders2 Tbsp egg substitute 1/2 Tbsp cornstarch 1 tsp soy sauce 2 Tbsp sesame seeds 2 Tbsp breadcrumbs 1/4 tsp garlic powder 1 Tbsp country crock + calcium, melted 1/4 cup Dijon mustard 2 Tbsp honey 1/4 tsp hot sauce
Cut chicken into strips.
Whisk together next 3 ingredients in a large bowl; add chicken strips, coating well. Let stand 5 minutes.
Combine sesame seeds, breadcrumbs, and garlic powder in a large zip-top plastic bag. Add chicken, seal bag, and shake to coat. Place chicken on a lightly greased baking sheet; drizzle with butter.
Broil 5 1/2 inches from heat 5 minutes on each side or until golden. In a small bowl stir together mustard, honey, and hot sauce. Serve with chicken strips.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Whisk together next 3 ingredients in a large bowl; add chicken strips, coating well. Let stand 5 minutes.
Combine sesame seeds, breadcrumbs, and garlic powder in a large zip-top plastic bag. Add chicken, seal bag, and shake to coat. Place chicken on a lightly greased baking sheet; drizzle with butter.
Broil 5 1/2 inches from heat 5 minutes on each side or until golden. In a small bowl stir together mustard, honey, and hot sauce. Serve with chicken strips.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 273.5
- Total Fat: 11.9 g
- Cholesterol: 49.8 mg
- Sodium: 1,272.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.8 g
- Protein: 27.5 g
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