Lowfat pancake
- Number of Servings: 3
Ingredients
Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 2 serving (remove)Milk, nonfat, .5 cup (remove)Flour, whole grain, .5 cup (remove)Egg, fresh, 1 large (remove)*Yoplait Light Vanilla Yogurt (6oz), 1 serving (remove)Mix all of these. The batter will be thick.
3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user ISABELLEMARIE.
Number of Servings: 3.5
Recipe submitted by SparkPeople user ISABELLEMARIE.
Nutritional Info Amount Per Serving
- Calories: 213.7
- Total Fat: 3.5 g
- Cholesterol: 62.6 mg
- Sodium: 213.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.5 g
- Protein: 11.0 g