Spinach and Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
eggsmilk 1% or any milkspinach fresh babyfetapepper to tasteany other spices you like ( greek seasonings)
10 in pie pan makes 6 good servings
beat eggs with milk and spices, spray a 10 in. pan and tear the spinach and lay in bottom of pan, crumble feta over spinach then pour the egg mixture over the spinach and bake for 35 to 45 min. or till set in a 350 degree oven.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNA777.
beat eggs with milk and spices, spray a 10 in. pan and tear the spinach and lay in bottom of pan, crumble feta over spinach then pour the egg mixture over the spinach and bake for 35 to 45 min. or till set in a 350 degree oven.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNA777.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 14.6 g
- Cholesterol: 443.4 mg
- Sodium: 397.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.4 g
- Protein: 17.9 g
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