Baked Rotini w/ Spinach and a panko parm topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pasta, Ronzoni Smart taste, 6 oz dry1 cup Homemade pasta sauce (no oil, no sugar added)2 cups frozen spinach (nuked for 2.5 min and drained)2 oz grated part skim mozzarella2 Tbs shredded parm..25 c panko bread crumbs
Preheat oven to 400.
Cook pasta in rapidly boiling, well-salted water for 7-8
minutes. You want it a little on the firm side.
While cooking pasta, combine spinach, pasta sauce, and mozzarella (a sprinkling more of salt and garlic if you want it) into a bowl large enough to mix this with pasta.
Spray 2 10oz, oven-safe ramekins/bowls.
Drain pasta and add to bowl with mix. Combine. Fill oven safe ramekins/bowls, pressing down on top to provide a relatively level surface.
Coat top with two tablespoons breadcrumbs and 1 Tablespoon Parmesean each.
From 10 inches above, spray straight down on top of breadcrumbs until you see the residue. Salt a little over top if desired.
Bake in oven until top turns golden brown. Approximately 4 minutes.
Makes 2 massive servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Cook pasta in rapidly boiling, well-salted water for 7-8
minutes. You want it a little on the firm side.
While cooking pasta, combine spinach, pasta sauce, and mozzarella (a sprinkling more of salt and garlic if you want it) into a bowl large enough to mix this with pasta.
Spray 2 10oz, oven-safe ramekins/bowls.
Drain pasta and add to bowl with mix. Combine. Fill oven safe ramekins/bowls, pressing down on top to provide a relatively level surface.
Coat top with two tablespoons breadcrumbs and 1 Tablespoon Parmesean each.
From 10 inches above, spray straight down on top of breadcrumbs until you see the residue. Salt a little over top if desired.
Bake in oven until top turns golden brown. Approximately 4 minutes.
Makes 2 massive servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Nutritional Info Amount Per Serving
- Calories: 490.5
- Total Fat: 9.3 g
- Cholesterol: 20.4 mg
- Sodium: 521.2 mg
- Total Carbs: 89.4 g
- Dietary Fiber: 18.6 g
- Protein: 27.2 g
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