Chicken Wild Rice soup with Butternut squash and Chard

Name: Chicken Wild Rice soup with Butternut squash and Chard Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1 Cup onion chopped; 2 T olive oil; 3 cloves garlic; 1/2 C chopped carrots; 1/2 C chopped celery; 2 C cubed butternut squash; 16 ounces skinless chicken breast; 2 cups cooked wild rice; 6 Cups water (or chicken broth vegetable broth bouillon etc.)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Cup onion, chopped2 T olive oil3 cloves garlic1/2 C chopped carrots1/2 C chopped celery2 C cubed butternut squash16 ounces skinless chicken breast2 cups cooked wild rice6 Cups water (or chicken broth, vegetable broth, bouillon, etc.)

Directions

Saute onions, carrots, and celery in oil until soft, about 10 minutes. Add chopped garlic, saute 1 or 2 minutes more. Add squash, water, and chicken. Bring to boil, turn heat down, simmer about 10 minutes. Add chopped chard, simmer another 10 minutes, until chicken is done and squash is tender. Shred chicken and add back to soup. Add wild rice. Add salt and pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user HOPEISPOWER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 120.6
Total Fat: 2.9 g
Cholesterol: 21.9 mg
Sodium: 113.7 mg
Total Carbs: 13.3 g
Dietary Fiber: 2.9 g
Protein: 11.2 g

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