Ground Turkey Skillet
- Number of Servings: 6
Ingredients
*Turkey, Ground turkey, 93% lean, 24 oz (remove)Red Potato, 453.5 grams (remove)Carrots, cooked, 1 cup slices (remove)Celery, cooked, 1 cup, diced (remove)Zucchini, 1 cup, sliced (remove)Coconut Oil, 1 1tsp (remove)Paprika, 1 tbsp (remove)*Onion - raw, 1 cup (remove)*Garlic Raw tbl, 1 tbsp (remove)*Grey Poupon Dijon Mustard, 3 tsp (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)
Peel then chop the potatoes into cubes. In a large wok style pan add 2 tsp of olive oil and put on Med. heat then add the diced potatoes. Toss potatoes so that they get evenly coated with olive oil, then add the seasonings above minutes the onion powder, poultry and fried chicken seasoning. I don't measure my seasonings I just go by visual and smell. Be careful with the Lawry's since it is salty, I usually go for a really light sprinkling. Once seasoned, toss again then cover so that the steam will help them cook faster. Stir occasionally so that they don't stick to the pan. After about 10 minutes add the ground turkey and mix with a wooden spoon so that the turkey breaks apart and mixes with the potatoes. Add more garlic powder, Hungarian paprika and add the poultry seasoning, fried chicken seasoning, garlic onion and mustard. Continue to mix so that everything gets mixed well. Cover for about 7 minutes, uncover and stir and let some of the moisture cook away, then add the broccoli, mix again and cover. Continue to mix occasionally and covering in between. Once the turkey is cooked through and the broccoli is aldente your meal is done.
Number of Servings: 6
Recipe submitted by SparkPeople user ZAZUOS74.
Number of Servings: 6
Recipe submitted by SparkPeople user ZAZUOS74.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 9.1 g
- Cholesterol: 80.0 mg
- Sodium: 190.5 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.0 g
- Protein: 25.0 g
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