Weight Watchers Chicken Teryaki Stir Fry

Name: Weight Watchers Chicken Teryaki Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 lb chicken sliced thin; 1 onion sliced; 1 head of broccoli chopped; 2 red/yellow/orange peppers sliced; 1 green pepper sliced; 2 garlic cloves; 1/4 cup low sodium teryaki sauce; 1 cup low sodium/low fat chicken broth; 5 cups white or brown rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 lb chicken, sliced thin1 onion, sliced1 head of broccoli, chopped2 red/yellow/orange peppers, sliced1 green pepper, sliced2 garlic cloves1/4 cup low sodium teryaki sauce1 cup low sodium/low fat chicken broth5 cups white or brown rice

Directions

Cook broccoli and chicken until chicken is heated through, add remaining vegetables and garlic. Saute for 2 minutes or so. Add remaining ingredients. Cook until hot and vegetables are at desired tenderness. Server over 1 cup of rice.

Number of Servings: 5

Recipe submitted by SparkPeople user LFARRINGTON84.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving