Curried Sweet Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup Sweet Potato1/4 Cup Fat Free Half and Half1/2 Cup Water1 Tbsp Curry Powder1 Tbsp Greek YogurtDash Onion Powder, chili powder and salt and pepper.
Dice Sweet Potato
Place Sweet Potato, Water and Half & Half in a medium sauce pan. Add Curry and other spices. Bring to a boil. Simmer for 10 -15 minutes depending on how big your pieces of sweet potato are. Using a wisk, frequently stir mixture together breaking apart pieces of sweet potato.
I like my mine chunky so once it is fairly 'mushed' I pour it in a bowl and top with a tbsp of greek yogurt and maybe some fresh cilantro if I have some. If you want a smoother soup, put it in a food processor for a few minutes. You may need to add some water to get the desired consistancy.
This makes a hot curry, if you want less heat omit the chili powder and reduce the curry to 1/2 Tbsp.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.
Place Sweet Potato, Water and Half & Half in a medium sauce pan. Add Curry and other spices. Bring to a boil. Simmer for 10 -15 minutes depending on how big your pieces of sweet potato are. Using a wisk, frequently stir mixture together breaking apart pieces of sweet potato.
I like my mine chunky so once it is fairly 'mushed' I pour it in a bowl and top with a tbsp of greek yogurt and maybe some fresh cilantro if I have some. If you want a smoother soup, put it in a food processor for a few minutes. You may need to add some water to get the desired consistancy.
This makes a hot curry, if you want less heat omit the chili powder and reduce the curry to 1/2 Tbsp.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.
Nutritional Info Amount Per Serving
- Calories: 212.3
- Total Fat: 2.6 g
- Cholesterol: 3.0 mg
- Sodium: 142.1 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 7.0 g
- Protein: 6.2 g
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