Gluten Free Vegetarian Enchilada Bean Soup

Name: Gluten Free Vegetarian Enchilada Bean Soup Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: In a pan saute:; 2 TBS Olive Oil; 1/2 onion chopped; 5 cloves garlic; When onions are clear add:; tsp cumin; 1/2 cup enchilada sauce; 2 cups veggie broth; 2 celery stalks chopped with leaves; 16 baby carrots; Let boil for about 20 minutes. Add:; 1 can of tomato chunks; 1 can of pinto beans (rinsed); 1 can of black beans (rinsed); 1 can of white beans (rinsed); When this comes to a boil chop up 4 corn tortillas in small peices and boil again for about 7 minutes.; Serve in a bowl with a dollop of sour cream/yogurt and guacamole.

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

In a pan saute:2 TBS Olive Oil1/2 onion, chopped5 cloves garlicWhen onions are clear, add:tsp cumin1/2 cup enchilada sauce2 cups veggie broth2 celery stalks, chopped, with leaves16 baby carrotsLet boil for about 20 minutes. Add:1 can of tomato chunks1 can of pinto beans (rinsed)1 can of black beans (rinsed) 1 can of white beans (rinsed)When this comes to a boil, chop up 4 corn tortillas in small peices, and boil again for about 7 minutes.Serve in a bowl with a dollop of sour cream/yogurt and guacamole.

Directions

see ingredient list. Guacamole and sour cream are not calculated in this recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user AUBREYJO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 675.9 mg
Total Carbs: 40.1 g
Dietary Fiber: 10.1 g
Protein: 10.2 g

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