Chicken Cheese & Rice

Name: Chicken Cheese & Rice Recipe
Yield: 6
Ingredients: 1 rotisserie chicken; 3 cups rice; garlic salt; 1/4 cup butter; 4 T. flour; salt & pepper; 2 cups milk; 8 slices American Cheese

Number of Servings: 6

Ingredients

1 rotisserie chicken3 cups ricegarlic salt1/4 cup butter4 T. floursalt & pepper2 cups milk8 slices American Cheese

Directions

Melt butter over low heat. Remove from heat & stir in flour, salt & pepper. Return to heat & add all milk, turn on high & stir constantly till mixture thickens and bubbles. Remove from heat & add cheese. Stir till melted.

Put cooked rice on plate. Add chicken on top. Pour melted cheese over it. Delish!

Number of Servings: 6

Recipe submitted by SparkPeople user LISSARAYE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 319.0
Total Fat: 11.1 g
Cholesterol: 42.8 mg
Sodium: 738.4 mg
Total Carbs: 32.7 g
Dietary Fiber: 0.5 g
Protein: 19.8 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

Member Reviews