Cabbage Veggie Soup w Smoked Turkey Wings.

Name: Cabbage Veggie Soup w Smoked Turkey Wings. Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 1
Ingredients: 2 smoked turkey wings; 1 small cabbage chopped; 1 large carrot chopped; 2 zucchini chopped; 1 yellow squash chopped; 1/2 red onion chopped; 2 cloves of garlic minced; 2 chicken bouillion cubes; 10 cups of water; 1 tbsp lemon pepper

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 1

Ingredients

2 smoked turkey wings1 small cabbage, chopped1 large carrot, chopped2 zucchini, chopped1 yellow squash, chopped1/2 red onion, chopped2 cloves of garlic, minced2 chicken bouillion cubes10 cups of water1 tbsp lemon pepper

Directions

I finely chopped every thing but the turkey and added them to the crockpot, while I slept. Or you can cook it on the stove for an hour or two on medium or low heat. The next morning I puree a cup to so I could sip it before going out on a very chilly day. The remainder was divided into containers and some where pureed for sipping or as a base when I wanted a creamy soup without the heavy calories. On some days I combine the creamy soup with the chucky soup or add other left overs to make it a little different.

Makes 20 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BABYSTEP1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 524.5
Total Fat: 9.2 g
Cholesterol: 9.0 mg
Sodium: 3,262.9 mg
Total Carbs: 102.3 g
Dietary Fiber: 30.3 g
Protein: 24.0 g

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