Asian Salisbury Steak
- Number of Servings: 2
Ingredients
6 ounces 90%-lean ground beef1/3 cup finely diced red bell pepper1/3 cup chopped scallions2 tablespoon plain dry breadcrumbs2 tablespoon hoisin sauce, divided (see Note)1 tablespoon minced fresh ginger1 1/2 teaspoons canola oil, divided8 cups trimmed watercress, (2 bunches or one 4-ounce bag)1/4 cup Shao Hsing rice wine, or dry sherry
Step 1
Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with
cooking
spray.
Step 2
Gently mix beef, bell pepper, scallions, breadcrumbs, 1 tablespoon hoisin sauce and ginger
in a medium bowl until just combined. Form the mixture into 2 oblong patties and place on
the prepared broiler-pan rack. Brush the tops of the patties with 1/2 teaspoon oil. Broil,
flipping once, until cooked through, about 4 minutes per side.
Step 3
Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat. Add
watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress
between 2 plates. Return the pan to medium-high heat. Add rice wine (or sherry) and the
remaining 1 tablespoon hoisin sauce. Cook, stirring, until smooth, bubbling and slightly
reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the
pan sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user HOPEFUL4KY.
Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with
cooking
spray.
Step 2
Gently mix beef, bell pepper, scallions, breadcrumbs, 1 tablespoon hoisin sauce and ginger
in a medium bowl until just combined. Form the mixture into 2 oblong patties and place on
the prepared broiler-pan rack. Brush the tops of the patties with 1/2 teaspoon oil. Broil,
flipping once, until cooked through, about 4 minutes per side.
Step 3
Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat. Add
watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress
between 2 plates. Return the pan to medium-high heat. Add rice wine (or sherry) and the
remaining 1 tablespoon hoisin sauce. Cook, stirring, until smooth, bubbling and slightly
reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the
pan sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user HOPEFUL4KY.
Nutritional Info Amount Per Serving
- Calories: 397.3
- Total Fat: 22.3 g
- Cholesterol: 64.3 mg
- Sodium: 431.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.6 g
- Protein: 20.5 g
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