Chicken & Vegetable Curry Stiry-Fry

Name: Chicken & Vegetable Curry Stiry-Fry Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 10
Ingredients: 1/4 C Olive Oil; 1/4 C Lemon Juice; 1 T Curry Powder (or to taste); 1/2 t Salt; 3-4 boneless skinless chicken breasts cut into bite-size pieces; 1 small onion chopped; 3 celery stalks with tops chopped; 1 C Orange Bell Pepper chopped; 1.5 C Broccoli Florets; 1/2 C Frozen Corn Kernels; 1/2 C Frozen Peas; 1-1/2 C Green Beans; 1-1/2 C Carrots cut

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 10

Ingredients

1/4 C Olive Oil1/4 C Lemon Juice1 T Curry Powder (or to taste)1/2 t Salt3-4 boneless, skinless chicken breasts, cut into bite-size pieces1 small onion, chopped3 celery stalks with tops, chopped1 C Orange Bell Pepper, chopped1.5 C Broccoli Florets1/2 C Frozen Corn Kernels1/2 C Frozen Peas1-1/2 C Green Beans1-1/2 C Carrots, cut

Directions

Cook the chicken in olive oil in a wok or large skillet. Sprinkle with curry powder. When all sides are white, add onions, bell peppers and celery. Stir fry for a couple minutes; add water chestnuts. After a couple more minutes, add broccoli, beans, peas, carrots and corn (or any vegetables you like). Add lemon juice and curry powder to your taste. Spoon over cooked white rice (or brown).

Makes about 10 1 Cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KELLYTHEJERK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 6.7 g
Cholesterol: 41.1 mg
Sodium: 90.7 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.1 g
Protein: 19.4 g

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