1egg omettet w/cheese,onion and green pepper

Name: 1egg omettet w/cheese,onion and green pepper Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Cage free organic eggs; 1/4 cup onion and green pepper; 1 tbsp mild cheddar cheese; 1 tbsp 2% milk

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Cage free organic eggs1/4 cup onion and green pepper1 tbsp mild cheddar cheese1 tbsp 2% milk

Directions

saute onion and green pepper set aside
scramble milk, eggs, and green pepper and onion.
cook on med heat until cooked half through add cheese
cover pan to melt chees. Fold egg and serve. YUMM !!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAMYRICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 123.1
Total Fat: 7.7 g
Cholesterol: 221.1 mg
Sodium: 113.7 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.6 g
Protein: 8.9 g

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Member Reviews

DJKIMBERLY
Pretty good but this was too fatty for me. So I remade it. I used one egg, two just egg whites and low fat cheddar. It cuts down on all fats, cholesterol while keeping all the protein and taste. - 12/1/09