Chile- Lamb, canned beans 12servings Big Family
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Onions, raw, 1 medium (2-1/2" dia) diced or slivered to tasteLamb Shank, 2 lb cubed, leave some meat on the bones for those who like it.Garlic, 3 cloves mashed with a dash of saltTomato Paste, .125 cupCoriander seed ground, 1 tspCumin seed ground, .5 tspSalt, 1 tsp Pepper, black, .5 tspPepper, red or cayenne, .25 tsp to tastewhole can each-Bush's Dark Red Kidney Beans-Bush's Red Beans-Bush's Black Beans-Bush's Best Navy Beans
simmer onions in a small amount of water (lamb has enough fat for this recipe) until onions are soft. Add lamb, when lamb is brown add garlic & stir. Mix in tomato paste, spices simmer 2min. Then add enough water to keep the mix from burning while you add the beans. Simmer adding water as needed until lamb is done 45min to 60min.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
Nutritional Info Amount Per Serving
- Calories: 201.6
- Total Fat: 3.4 g
- Cholesterol: 48.4 mg
- Sodium: 676.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.7 g
- Protein: 22.5 g
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