Hamburger Stew (taco) - Slow cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 to 1.5 lbs of extra lean ground beef1 med. onion chopped1.5 tsp minced garlic2 large carrots, chopped1 pkg taco seasoning - sodium reduced1 lrg potato, cubed2 med stalks celery, sliced1 c chickpeas, drained1 - 28oz can diced tomatoes
Brown ground beef , drain. Add onion and garlic- cook till onion is limp. Transfer to Crock Pot.
Add remainder of ingredients to pot
Cook on Low for 8 hours
Serve with a side salad
serving size is 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user TAMI@42.
Add remainder of ingredients to pot
Cook on Low for 8 hours
Serve with a side salad
serving size is 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user TAMI@42.
Nutritional Info Amount Per Serving
- Calories: 345.1
- Total Fat: 16.5 g
- Cholesterol: 56.7 mg
- Sodium: 477.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.1 g
- Protein: 19.1 g
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