Strawberry Kale Smooth

Name: Strawberry Kale Smooth Recipe
Prep time: 2 min
Total time: 2 min
Yield: 4
Ingredients: 1 cup of strawberries; 1 cup of kale; 1 cup mixed berries; 1 cup strawberry kefir; 1 cup of water

Minutes to Prepare: 2

Number of Servings: 4

Ingredients

1 cup of strawberries1 cup of kale1 cup mixed berries1 cup strawberry kefir1 cup of water

Directions

Put all ingredients in the blender and blend for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user AKEMOMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.6
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 40.6 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.2 g
Protein: 4.1 g

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