Hebrew National Beans and Franks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup organic pinto beans rinsed and sorted2 cups organic navy beans rinsed and sorted1 cup chopped onions1 teaspoon stevia extract powder1/4 cup organic blackstrap molasses4 teaspoons organic dijon mustard2 tablespoons organic ketchupsalt or salt substitute to taste1/2 teaspoon black pepper3 cups bottled or filtered water12 Hebrew National beef franks
Rinse and sort beans to make sure there are no stones or dirt.
Either soak overnight, or boil gently for 30 minutes in 3 times the amount of water, then soak for 1 1/2 hours, or bring to a gentle boil in pressure cooker. Cover with pressure cooker lid and cook in pressure cooker on low heat for 45 minutes. I do it in the pressure cooker to save time. Rinse beans in colander to remove gas. Add other ingredients. Bake in oven for 6 hours on 300 degrees F. Can be cooked in the Crock Pot for 8 hours on low, or 4-6 hours on high.
Makes about 8 -- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RUTHEMARCHANT.
Either soak overnight, or boil gently for 30 minutes in 3 times the amount of water, then soak for 1 1/2 hours, or bring to a gentle boil in pressure cooker. Cover with pressure cooker lid and cook in pressure cooker on low heat for 45 minutes. I do it in the pressure cooker to save time. Rinse beans in colander to remove gas. Add other ingredients. Bake in oven for 6 hours on 300 degrees F. Can be cooked in the Crock Pot for 8 hours on low, or 4-6 hours on high.
Makes about 8 -- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RUTHEMARCHANT.
Nutritional Info Amount Per Serving
- Calories: 360.9
- Total Fat: 21.4 g
- Cholesterol: 45.0 mg
- Sodium: 773.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 7.0 g
- Protein: 14.7 g
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