Creole Chicken
- Number of Servings: 4
Ingredients
* Cooking spray * 1 pound chicken breast tenders * 2 cups frozen pepper stir-fry (such as Bird's Eye brand), thawed * 1 cup frozen cut okra, thawed -sub with 1cup onion since we dont like okra * 3/4 cup thinly sliced celery * 3/4 teaspoon sugar * 1/2 teaspoon salt * 1/2 teaspoon dried thyme * 1/4 teaspoon ground red pepper * 1 (14.5-ounce) can diced tomatoes, undrained * 1/4 cup chopped fresh parsley * 1 tablespoon butter
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until browned. Add pepper stir-fry and next 6 ingredients (through red pepper), stirring to combine. Pour tomatoes over chicken mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover; cook 3 minutes. Add parsley and butter, stirring until butter melts.
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFUL4KY.
Number of Servings: 4
Recipe submitted by SparkPeople user HOPEFUL4KY.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 4.5 g
- Cholesterol: 73.5 mg
- Sodium: 618.1 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.3 g
- Protein: 28.9 g
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